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The best supplements to boost your brain

30.10.2024 02:59 AM
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The best supplements to boost your brain
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Are you looking to give your brain a boost? Nootropics, also known as smart drugs, can help optimize some brain functions. These cognitive enhancers will help you feel and perform better from memory to mood. Browse through the gallery and discover the best foods and supplements to boost your brain.
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The best supplements to boost your brain
Caffeine
 
 
 

Most commonly found in coffee or tea, caffeine has potent stimulant properties. It can make you feel more alert and reduce symptoms of fatigue.

Rhodiola Rosea
 
 
 
 
This herb is well known for lowering weariness, particularly during extended stressful times. It might be useful if you are extremely busy at work or during test season.

L-Carnitine
 
 
 
This substance, frequently used to improve athletic performance and fat loss, can also help prevent the neurological decline that comes with aging and improve alertness.

Creatine
 
 
 
 
This well-liked sports vitamin also improves cognitive function. Creatine can increase short-term memory and cognitive abilities.

L-Theanine
 
 
 
 
Green tea has a high concentration of this amino acid. Because of its relaxing qualities, it is a fantastic supplement for persons with concentration difficulties and anxiety.

Cocoa extract
 
 
 
 
In addition to improving blood flow and oxygenation to the brain, cocoa extract possesses antioxidant properties. In addition, it can be eaten as chocolate!

Panax ginseng
 
 
 
 
This plant, a well-liked health supplement with many advantages, is also excellent at improving memory and lowering weariness.

Spirulina
 
 
For good reason, this kind of algae has grown in popularity in recent years. Its antioxidant properties are one of them.

Bacopa Monnieri
 
 
 
Traditional medicine has traditionally made use of this herb. It is excellent for lowering anxiety and enhancing memory and cognitive function.

Uridine
 
 
 

Uridine, which is present in large amounts in beer, also can improve cognitive function. According to a study, it may be useful in treating teenage depression.

L-Tyrosine
 
 
 
 
This amino acid is essential for the synthesis of dopamine and noradrenaline. In times of stress, it may be helpful.

Choline
 
 
 
High concentrations of this molecule can be found in eggs, especially in yolks. Choline is known to have cognitive-boosting properties.

Ashwagandha
 
 
Widely used in Ayurveda medicine, this herb is great for reducing anxiety. It also decreases cortisol levels, which means that it will reduce symptoms of stress.
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